Hitting menopause isn’t one of the easiest or the best things to go through, at least not for most women. Once your menstrual periods stop, the hot flashes hit, terrible mood swings, not to mention the night sweats and the sudden weight gain!Unfortunately, there is no cure to … [Read more...] about Can Juicing Help Menopausal Symptoms?
A raw food diet means that 75% of your diet is only raw food. It mainly consists of uncooked fruits and vegetables, seeds, nuts, and sprouted beans.When you decide to follow a 100% raw diet, you should not heat the food at about 116 degrees Fahrenheit. While on a raw diet you can … [Read more...] about The Pros and Cons of Raw Food Diet
Without doubt, carrots are healthy for you! Not only are carrots easy to prepare, but they can also be prepared in a variety of ways which makes them the most widely consumed vegetables throughout the world. They also grow easily in just about any type of soil and have a place in … [Read more...] about The Health Benefits of Carrots and Ideas on How to Eat Them
Most of us struggle to jumpstart our morning, which is why we always pop into the nearest Starbucks on our way to work, hoping that the caffeine will jolt you into staying awake and alert.However, since caffeine has been documented to have adverse effects on our body, it would be … [Read more...] about The Best Energy Juices and Raw Food to Jumpstart Your Day
Every single day, people raid Google search looking for how to body detox and cleanse. The search always has a lot to offer, some of which are facts and others are just assumed myths. Detoxification is meant to get rid our bodies of the unnatural pollutants and chemicals, often … [Read more...] about 6 Body Detox And Cleansing Facts and Myths