Are you going green too? You should! Despite this being the current diet fad, it is the fad that makes sense as it works! Eating plant-based foods makes you healthier and fit. Unfortunately, we dislike chowing down whole pieces of broccoli, lettuce, cauliflower, spinach, celery, … [Read more...] about Top 5 Best Blender for Green Smoothies (Reviews & Buying Guide)
Vitamix has dominated the blender market for eons now, and there are no signs of relenting judging from the company’s latest release. Vitamix 5300 is an upgrade from 5200 as most users have noted. It costs a tad more than its predecessor, but the features that we are going to … [Read more...] about Vitamix 5300 Blender Review
Hitting menopause isn’t one of the easiest or the best things to go through, at least not for most women. Once your menstrual periods stop, the hot flashes hit, terrible mood swings, not to mention the night sweats and the sudden weight gain!Unfortunately, there is no cure to … [Read more...] about Can Juicing Help Menopausal Symptoms?
A raw food diet means that 75% of your diet is only raw food. It mainly consists of uncooked fruits and vegetables, seeds, nuts, and sprouted beans.When you decide to follow a 100% raw diet, you should not heat the food at about 116 degrees Fahrenheit. While on a raw diet you can … [Read more...] about The Pros and Cons of Raw Food Diet
Without doubt, carrots are healthy for you! Not only are carrots easy to prepare, but they can also be prepared in a variety of ways which makes them the most widely consumed vegetables throughout the world. They also grow easily in just about any type of soil and have a place in … [Read more...] about The Health Benefits of Carrots and Ideas on How to Eat Them