There are many fads and trends in the diet and health world. Juicing has become popular as a way to lose weight, cleanse the body, and significantly increase intake of minerals and vitamins. It’s always better to look at the science behind a diet trend, so you may wonder is juicing healthy?
The juicing trend has gained a lot of marketing effort. If vegetables and fruits are good for you and your body, then is drinking them in one go each day surely of advantage?
However, the science behind juicing is more complicated compared to the marketing line, and the reality is that we should consider both pros and cons before considering adding juicing into your diet regimen.
The Pros of Juicing
Many people juice fruits and vegetables on a daily basis without even thinking about the pros and cons of the activity. However, it’s always wise to examine the nutritional value and science behind it not just look at the marketing lines.
We look into some of the health benefits of juicing:
The Cons of Juicing
Juicing has quite a couple of pitfalls despite the strong marketing line. Much of the nutritional science behind it is still being debated in diet circles and among researchers, but some particular problems are slowly becoming more well-known. For instance:
Thoughts on how Juicing has Health Benefits
There is a high chance that juicing is here to stay, at least for the near future. However, it’s wise to consider both the pros and cons of the idea of juicing. If you are looking to supplement an already poor diet, then drinking juice will offer superior nutritional and health benefits.
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