A raw food diet means that 75% of your diet is only raw food. It mainly consists of uncooked fruits and vegetables, seeds, nuts, and sprouted beans.
When you decide to follow a 100% raw diet, you should not heat the food at about 116 degrees Fahrenheit. While on a raw diet you can attain baked foods like crackers and bread that are made in a dehydrator.
According to the Living and Raw Food website, those who follow the Raw Food Diet are known as rawists. Rawists believe that raw diet eating plan enhances their energy and boosts their health.
Furthermore, proponents of the diet also say that the greatest part of a raw food diet is that the nutrients, and particularly the enzymes, are not ruined in the process of cooking and are therefore available to be absorbed and used by their body.
However, before embarking on a raw diet, you should know that there are opponents of the raw food diet and some shortcomings you need to consider. Such a diet, for example, is usually a vegan diet, because it lacks the protein seen in a diet that embraces poultry, fish and meat.
In some cases, you can get your protein by eating raw fish, as long as you make sure the fish comes from a safe source, or else you risk a chance of ingesting pathogenic bacteria.
The pros and cons of consuming a raw food diet
There is no perfect diet out there, including the raw food diet. Raw foods might be good for those people who need the enzymes to digest their food, but it may also be bad for people who need the partial digestion of lightly cooked foods.
Rather than venture into extreme eating of a raw diet, it is recommended by many holistic practitioners that a balance should be hit between raw and cooked foods so that the system of digestion is taken care of in the healthiest way possible.
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