Yogurt is useful when it comes to thickening smoothies and making them creamier. However, you probably wouldn’t enjoy such smoothies if you were lactose intolerant, vegan, or someone who is simply on a dairy-free diet. It can be especially problematic if you want to … [Read more...] about How to Make a Smoothie Without Yogurt
Healthy eating requires people to stay away from additives, extra sugars, and saturated fat. As a result, most people have stopped using regular yogurt, ice cream, and milk when making smoothies. That is why Greek yogurt smoothie recipes have become more than just a hot new … [Read more...] about 5 Delicious and Nutritious Greek Yogurt Smoothies Recipes
Grapes are sweet and juicy.They are a great snack and can satisfy your sweet tooth cravings because of their high sugar content. Therefore, it’s only natural that you’d get curious as to whether they will make you gain weight. Before we go any further, let’s look at how … [Read more...] about Are Grapes Fattening?
A few years ago, reports showed that about 1 in every 5 Americans dealt with hair loss.The chances are that the number has gone up over the years. It goes to show that a lot of people have hair loss issues. So you should know that you are not the only one going through it. … [Read more...] about Juicing for Hair Loss: Fresh Juice Recipes for Hair Growth
Recent reports by the U.S. Department of Health & Human Services, project that about 115 million adults will be obese by 2030. That’s about half of the country’s adult population. Most of us are guilty of only thinking about losing weight when summer’s right around … [Read more...] about 5 Delicious and Nutritious Fat Burning Juice Recipes