Consuming a diet that has processed or overcooked foods, or food that are high in sugar is part of the causes of type 2 diabetes. Eating a raw food diet can help decrease the amount of sugar you put in your system and aid you to lose weight.There is evidence suggesting that … [Read more...] about How Can Raw Food Diet Help Type 2 Diabetes?
A raw food diet means that 75% of your diet is only raw food. It mainly consists of uncooked fruits and vegetables, seeds, nuts, and sprouted beans.When you decide to follow a 100% raw diet, you should not heat the food at about 116 degrees Fahrenheit. While on a raw diet you can … [Read more...] about The Pros and Cons of Raw Food Diet
There are many fads and trends in the diet and health world. Juicing has become popular as a way to lose weight, cleanse the body, and significantly increase intake of minerals and vitamins. It’s always better to look at the science behind a diet trend, so you may wonder is … [Read more...] about Is Juicing Healthy?
Some fruits are very high in sugar. When they are juiced, the sugar count gets even higher which can negate any benefits the fruits may have. If you are considering adding juicing to your lifestyle, you need to consider the sugar content.If you have diabetes or weight issues or … [Read more...] about How to Avoid the Sugar Trap When Juicing
FREE Download: A large number of people do not understand the benefits of juices. Here are some of the myths to consider:Myth #1 - Juice has no fiber in itFACT: Juices contain plenty of soluble fiber that soaks up glucose and cholesterol, lowering the amounts of these substances … [Read more...] about 10 Juicing Facts and Myths You Should Know