All of us know that we’re supposed to eat multiple servings of fruits and vegetables every day to maintain a healthy body. But like most things in life, this is easier said than done.
To get maximum health benefits of juicing, it is advisable that you go green – stick to green vegetables. This will increase the speed at which you lose weight. Too much fruit increases your net carb content and raises blood fructose levels making you susceptible to diabetes.
While juicing proves beneficial, it should supplement not replace solid foods. With the right ingredients, right knowledge of juicing and nutrients and a system that works, you will see a great change.
Knowing that juicing increases your ability to absorb a variety of nutrients from vegetables, increases your energy levels, reduces your risk of disease and supports your brain, wouldn’t you rather drink more natural juices?
Did You Know?
According to the Centers for Disease Control and Prevention, Americans should be eating up to 2 cups of fruit and 3 cups of vegetables each day.
However, recent studies found that nearly 80% of Americans don’t eat enough fruit and nearly 90% don’t eat enough vegetables.
Not eating enough fruits and vegetables means depriving your body of vital nutrients it needs to fight off sickness, repair itself, and carry out basic tasks.
Just look at what can happen to your body when it’s lacking the necessary nutrients it needs to thrive:
By undercutting your fruit and vegetable intake, you’re literally shaving years off your life.
Introducing fruit and vegetable juices into your diet is an easy and tasty way to get all the nutrients you need to maintain good health.
It only takes a few minutes, but its positive effects will last a lifetime.
Unlike other processes, juicing preserves all of the vitamins and minerals found in produce, which are easily absorbed by the body.
With juicing, you get a full day’s supply from just a couple of cups!
Thanks to the huge variety of fruits and vegetables, you can create an endless number of delicious combinations to enjoy every day.
LONG-LASTING ENERGY BOOST
Unlike caffeine, energy drinks, and refined sugar, juice gives you a natural all-day boost and helps detoxify your body, eliminating tiredness caused by clearing out harmful buildup.
There are micronutrients in fruits and vegetables that you cannot get from any other food including potassium, vitamin A, folate, and many others that play a key role in your health and wellness.
Increasing your intake of key nutrients such as those found in fresh juices helps you combat aging, prevent chronic disease that’s risks increase with age and maintain a beautiful youthful complexion.
LOWER RISK OF CANCER
Juicing allows you to introduce huge levels of antioxidants into your body through foods such as kale and blueberries. Antioxidants fight off free radicals in your body, to help prevent numerous types of cancer.
A shot of carrot juice every day provides a major boost of beta-carotene and zinc to strengthen your eyes and fight off age-related deterioration along with vitamins C, A and, vitamin B8 and folate.
BOOST DIGESTIVE HEALTH
Fruit and vegetable juices are an amazing source of soluble fiber, which helps reduce the occurrence of issues such as constipation or diarrhea while strengthening your ability to digest food.
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Start reaping the benefits of natural juices and begin your journey to a happier, healthier you.
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