Health

Juice cleansing, often hailed as a rejuvenating detox method, has taken the health and wellness world by storm. At its core, a juice cleanse involves consuming only fresh fruit and vegetable juices for a specified period, typically ranging from one to seven days. The primary goal? To flush out toxins, reset the digestive system, and

Many people have had success with juicing for weight loss. If you want to do juicing right to achieve a weight loss goal, here are some of the things to consider: Choose organic options. To avoid toxins, and increase the nutritional value of your produce and healthy enzyme intake, use organic vegetables only. Stretch your

Every day, doctors and researchers insist on the need to increase our daily intake of fruits and vegetables. When it comes to getting enough carbs, protein, and fat, we are the champions! However, when it comes to getting more micronutrients, we fail the course. The Center for Disease Control recommend that adults should consume about

Hitting menopause isn’t one of the easiest or the best things to go through, at least not for most women. Once your menstrual periods stop, the hot flashes hit, terrible mood swings, not to mention the night sweats and the sudden weight gain! Unfortunately, there is no cure to stop or treat menopause. Well, you

There are many fads and trends in the diet and health world. Juicing has become popular as a way to lose weight, cleanse the body, and significantly increase intake of minerals and vitamins. It’s always better to look at the science behind a diet trend, so you may wonder is juicing healthy? The juicing trend has

The term “green juice” refers to a broad range of vegetables processed through a blender or juicer and transforms the solids into smoother liquid. Spinach and kale are among the most common options. However, you can also include cucumbers, Romaine lettuce, bitter lemon, wheatgrass, broccoli, and many others. Then the fact that these green produce

Diabetes has been defined as a chronic disease by many. However, you shouldn’t feel helpless or as if it’s the end of the world if you are diagnosed with diabetes. Granted, you’ll be scared (shocked, even) when given such news but the thing is, you are not alone. Many people have been living with diabetes.

A few years ago, reports showed that about 1 in every 5 Americans dealt with hair loss. Chances are, these numbers have gone way up over the years. It goes to show that a lot of people do have this hair loss issue. If you are experiencing it, know that you are not the only