juicing book

What is the Best Time to Drink Fruit Juice? Expert Advice!

In recent years, juicing has successfully become an integral part of healthy eating and daily routine of so many people. In fact, almost everyone has been bitten by the juicing bug; from the sports enthusiasts to lovers of outdoor activities to fitness gurus to gym rats to post-surgery patients, and to even, those looking to

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Green Juice 101: Get Started with Green Juice Diet & Cleanse

Green juice cleanse is the rage these days. Even supermarkets have green juice and juice bars on the shelves. Adding green juice diet to your lifestyle, will literary change your life. What Is Green Juice? Green juice is basically juice comprised of dark leafy greens, like spinach and kales. However, you still have the option of adding

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juicing for beginners

Juicing 101: Juicing Tips For Beginners

Ever wonder how to start juicing? When you are a beginner, everything sucks at first, right? I know, which is why I want to help make things easier for you using these beginners guide to juicing: There is no harm in experiment. If anything, that’s the quickest way to learn. You can juice pretty much

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benefits of juicing

The Benefits of Juicing Lifestyle

Every day, doctors and researchers insist on the need to increase our daily intake of fruits and vegetables. When it comes to getting enough carbs, protein, and fat, we are the champions! However, when it comes to getting more micronutrients, we fail the course. The Center for Disease Control recommend that adults should consume about

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juicing for menopause

Can Juicing Help Menopausal Symptoms?

Hitting menopause isn’t one of the easiest or the best things to go through, at least not for most women. Once your menstrual periods stop, the hot flashes hit, terrible mood swings, not to mention the night sweats and the sudden weight gain! Unfortunately, there is no cure to stop or treat menopause. Well, you

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6 Body Detox And Cleansing Facts and Myths

Every single day, people raid Google search looking for how to body detox and cleanse. The search always has a lot to offer, some of which are facts and others are just assumed myths. Detoxification is meant to get rid our bodies of the unnatural pollutants and chemicals, often said to damage the liver, kidney,

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lady juicing

10 Juicing Facts and Myths You Should Know

A large number of people do not understand the benefits of juices. Here are some of the myths to consider: Myth #1 – Juice has no fiber in it FACT: Juices contain plenty of soluble fiber that soaks up glucose and cholesterol, lowering the amounts of these substances in the bloodstream. Soluble fiber also takes

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8 Tips to Make Your New Juicing Habits Stick

Juicing is one of the ways that help us adapt to a healthy lifestyle. You can start juicing anytime. There are numerous benefits of drinking vegetable and fruit juice. It improves your digestive system, increases your body’s ability to repair itself, bolsters your immune system, just to mention a few. However, like any other routine, sticking to

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Is Juicing Healthy?

There are many fads and trends in the diet and health world. Juicing has become popular as a way to lose weight, cleanse the body, and significantly increase intake of minerals and vitamins. It’s always better to look at the science behind a diet trend, so you may wonder is juicing healthy? The juicing trend has

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Green Juice for a Healthy Heart

The term “green juice” refers to a broad range of vegetables processed through a blender or juicer and transforms the solids into smoother liquid. Spinach and kale are among the most common options. However, you can also include cucumbers, Romaine lettuce, bitter lemon, wheatgrass, broccoli, and many others. Then the fact that these green produce

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juicing for diabetics

Juicing for Diabetics: Guide + Recipes

Diabetes has been defined as a chronic disease by many. However, you shouldn’t feel helpless or as if it’s the end of the world if you are diagnosed with diabetes. Granted, you’ll be scared (shocked, even) when given such news but the thing is, you are not alone. Many people have been living with diabetes.

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Juicing for Hair Loss: Fresh Juice Recipes for Hair Growth

A few years ago, reports showed that about 1 in every 5 Americans dealt with hair loss. Chances are, these numbers have gone way up over the years. It goes to show that a lot of people do have this hair loss issue. If you are experiencing it, know that you are not the only

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