Health

In recent years, juicing has successfully become an integral part of healthy eating and daily routine of so many people. In fact, almost everyone has been bitten by the juicing bug; from the sports enthusiasts to lovers of outdoor activities to fitness gurus to gym rats to post-surgery patients, and to even, those looking to

Green juice cleanse is the rage these days. Even supermarkets have green juice and juice bars on the shelves. Adding green juice diet to your lifestyle, will literary change your life. What Is Green Juice? Green juice is basically juice comprised of dark leafy greens, like spinach and kales. However, you still have the option of adding

Many people have had success with juicing for weight loss. If you want to do juicing right to achieve a weight loss goal, here are some of the things to consider: Choose organic options. To avoid toxins, and increase the nutritional value of your produce and healthy enzyme intake, use organic vegetables only. Stretch your

Ever wonder how to start juicing? When you are a beginner, everything sucks at first, right? I know, which is why I want to help make things easier for you using these beginners guide to juicing: There is no harm in experiment. If anything, that’s the quickest way to learn. You can juice pretty much

Every day, doctors and researchers insist on the need to increase our daily intake of fruits and vegetables. When it comes to getting enough carbs, protein, and fat, we are the champions! However, when it comes to getting more micronutrients, we fail the course. The Center for Disease Control recommend that adults should consume about

Hitting menopause isn’t one of the easiest or the best things to go through, at least not for most women. Once your menstrual periods stop, the hot flashes hit, terrible mood swings, not to mention the night sweats and the sudden weight gain! Unfortunately, there is no cure to stop or treat menopause. Well, you

Every single day, people raid Google search looking for how to body detox and cleanse. The search always has a lot to offer, some of which are facts and others are just assumed myths. Detoxification is meant to get rid our bodies of the unnatural pollutants and chemicals, often said to damage the liver, kidney,

A large number of people do not understand the benefits of juices. Here are some of the myths to consider: Myth #1 – Juice has no fiber in it FACT: Juices contain plenty of soluble fiber that soaks up glucose and cholesterol, lowering the amounts of these substances in the bloodstream. Soluble fiber also takes

Juicing is one of the ways that help us adapt to a healthy lifestyle. You can start juicing anytime. There are numerous benefits of drinking vegetable and fruit juice. It improves your digestive system, increases your body’s ability to repair itself, bolsters your immune system, just to mention a few. However, like any other routine, sticking to

There are many fads and trends in the diet and health world. Juicing has become popular as a way to lose weight, cleanse the body, and significantly increase intake of minerals and vitamins. It’s always better to look at the science behind a diet trend, so you may wonder is juicing healthy? The juicing trend has

The term “green juice” refers to a broad range of vegetables processed through a blender or juicer and transforms the solids into smoother liquid. Spinach and kale are among the most common options. However, you can also include cucumbers, Romaine lettuce, bitter lemon, wheatgrass, broccoli, and many others. Then the fact that these green produce

A few years ago, reports showed that about 1 in every 5 Americans dealt with hair loss. Chances are, these numbers have gone way up over the years. It goes to show that a lot of people do have this hair loss issue. If you are experiencing it, know that you are not the only