fruit-and-vegetable-juices

Juicing for Hair Loss: Fresh Juice Recipes for Hair Growth

By / Health / September 10, 2023

A few years ago, reports showed that about 1 in every 5 Americans dealt with hair loss.

Chances are, these numbers have gone way up over the years.

It goes to show that a lot of people do have this hair loss issue. If you are experiencing it, know that you are not the only one going through this phase. It’s actually more common than what people make it out to be.

How Can You Tell If You’re Experiencing Hair Loss?

hair loss

There are a few symptoms you can look out for. Amongst all, these are some of the most common ones:

  • If your hair loosens and falls off whenever you comb or gently tug it;
  • When you start noticing patchy bald spots or less hair on your eyebrows or beard;
  • If your hair starts to thin out gradually (from the hairline or at the top);
  • When you lose hair all over your body.

There are different reasons as to why people experience hair loss. Some of the causes include:

  • Inflammation of hair follicles caused by:
    • Hot oil hair treatments;
    • Pulling from tight hairstyles like cornrows and pigtails;
    • Excessive hairstyling;
  • Radiotherapy
  • Hereditary male or female-pattern baldness
  • Stress from an emotional or physical shock
  • Medical conditions and hormonal changes
  • Medication
  • Lack of certain vitamins and minerals
    • Alopecia is an example of a condition caused by vitamin B deficiency.

Depending on the cause, hair loss can be temporary. In such scenarios, you can actually rely on “juicing recipes for hair loss” to help you gradually grow your hair back.

Juicing Recipes for Hair Loss

Here are a few fresh juice recipes for hair growth that are fast and easy to make. They contain ingredients that will make your hair healthier and more beautiful than it was before so feel free to try it even if you don’t have any hair loss problem.

1. Green Hair Tonic Juice

Pear-Ginger-Spinach-Detox-Juice

This recipe will help you come up with your very own hair growth tonic. It contains cucumber – one very important ingredient that helps promote healthy hair. You will also benefit from the alfalfa sprouts since they are rich in hair amplifying nutrients.

One of the reasons why this juice is good for hair growth is because it is packed with vitamin A and C. It also has celery, another well-known ingredient that boosts hair growth stimulation.

You will need:

  • 1 cup of alfalfa sprouts
  • 2 stalks of celery
  • 2 apples (cored and quartered)
  • 1 cucumber
  • 1 lemon (peeled)
  • 1 cup of spinach
  • 1 inch piece of ginger
  • 1 to 2 carrots

To prepare the juice:

  1. Wash the produce.
  2. Chop them into smaller sizes.
  3. Put all the ingredients in a blender.
  4. Blend until smooth.
  5. Serve and enjoy.

2. Citrus Hair Growth Juice

Turmeric Juice Recipe For Joint Pain Relief 1 1

Fruits that are rich in vitamin C are highly recommended for hair loss remedies. For instance, lemons are commonly used to help tighten hair follicles. They are also excellent for hair growth because they help boost collagen production.

You see, when you have sufficient collagen production, your hair follicles won’t get damaged. The skin around your hair roots will also get stronger, altogether, it helps stop your hair from thinning.

Combined with nutrients from other ingredients, rest assured you will no longer have a problem with sustaining new hair growth.

You will need:

  • 2 limes
  • 2 lemons
  • 1 apple (optional)
  • 1 inch of ginger root
  • 3 oranges

To prepare the juice:

  1. Wash the ingredients.
  2. Peel limes, oranges, lemons.
  3. Core the apple and quarter it.
  4. Cut lemons, oranges, and limes.
  5. Cut the ginger (you can substitute ginger root with a handful of ginger powder).
  6. Put all ingredients into blender.
  7. Blend until smooth.
  8. Serve and enjoy.

If you don’t already know, ginger deters signs of ageing amongst which hair loss is one example. While apple is optional for this recipe, you may want to do add it in if you want your juice to have a lower acidity level. After all, apple is such a well-known fruit for its healthy properties – leaving it out will be truly a shame.

3. Almond Vegetable Juice

Almond-vegetable-smoothie

Adding almonds to your diet is one of the best things you could do for your hair. They promote healthy blood flow to the scalp, which in turn contributes to your hair growth. The fact that they are rich in omega fatty acids 3 and 6, also means that they will help make your hair soft and shiny.

Almonds also have an outstanding amount of magnesium. Drinking hair loss juice that has almonds ensures that your hair follicles receive sufficient nutrition. It will help reduce hair fall by making your hair strands stronger than they were before. The quality of its nutrients prevents hair damage and dandruff as well.

This juice also contains kale, to make sure that your hair will be thick and resilient. The berries, cucumber, and celery ingredients will also play a significant role in reducing hair loss.

You will need:

  • 1 cup of raw almonds
  • Handful of kale
  • 2 carrots
  • ½ a cup of berries (blueberries or strawberries)
  • 1 stalk of celery
  • ¼ cup of cucumber
  • 4 cauliflower florets

Prepping your ingredients:

  • Soak the almonds overnight

To prepare the juice:

  1. Wash the produce.
  2. Cut the carrots, kale, cauliflower, and celery into chunks.
  3. Run almonds through a juicer.
  4. Repeat the process until you are left with pulp.
  5. Squeeze the remaining pulp using a muslin cloth (to extract all the almond milk from it).
  6. Juice the vegetables and berries, mixing it with the almond.

Alternatively, you can put all the ingredients into a blender and blend until smooth.

Serve after you get the desired consistency.

4. Turmeric Green Smoothie

turmeric-green-smoothie (1)

Turmeric is favored by people dealing with hair loss because it contains Curcumin. Curcumin halts the overproduction of DHT – also known as dihydrotestosterone – which is a component that restricts hair from growing from the follicles, subsequently leading to hair loss.

Curcumin also promotes hair growth by activating vitamin D receptor genes in hair follicles. It serves as a vital role since these genes are responsible for controlling your hair’s growth cycles.

By making use of turmeric, your hair growth stems will thrive because they are in a much healthier environment. It will also help soothe your scalp, thanks to its anti-microbial and anti-inflammatory properties.

This smoothie also contains honey, which is an ingredient that helps prevent scalp infections. People who have psoriasis or eczema will find it extremely beneficial . Using honey products as well as adding them to your diet will result in the stimulation of dormant hair follicles.

With time, you’ll have reduced hair breakage, stronger hair, a healthier scalp, and unhindered hair growth.

You will need:

  • ½ tsp. of honey
  • ½ tsp. of turmeric
  • 1 cup of kale
  • 1 cup of milk
  • 1 cup of pineapples (diced)
  • ½ apple
  • ½ tsp. of ginger (optional)

To prepare the smoothie:

  1. Thoroughly wash the produce.
  2. Roughly chop the kales and slice the apple.
  3. Put all the ingredients in a blender.
  4. Blend until smooth.
  5. Serve and enjoy.

5. Matcha Almond And Peaches Smoothie

matcha-Peach-Smoothie

What makes this smoothie effective is the fact that it has two of the most sought after ingredients used in hair loss remedies. Since we already discussed the role that almonds play in hair growth recipes, we are going to look at how matcha is going to benefit you.

Matcha contains EGCG – also known as epigallocatechin-3-gallate. EGCG is known to contribute to faster hair growth. It does so by stimulating the growth of hair follicles. One of the best things about matcha is that it can slow down ongoing hair loss and prevent it as well.

You’ll also benefit from this smoothie if you have fragile hair. Matcha has a type of vitamin B known as panthenol, which will make your hair stronger. The juice also has a banana, to help prevent split ends and protect your hair’s natural elasticity.

You will need:

  • 2 dates (pit removed)
  • 1 tbsp. of matcha powder
  • 1 cup of vanilla almond milk
  • 2 fresh peaches (pits removed and cubed)
  • 1 banana (sliced)
  • ¼ cup of kale or spinach

To prepare the smoothie:

  1. Put all the ingredients in a blender.
  2. Blend until smooth.
  3. Serve and enjoy.

6. Mango Strawberry Smoothie

mango-strawberry-smoothie

This smoothie recipe makes use of walnuts. Just like almonds, they are a good source of omega-3 and omega-6 fatty acids. Walnuts also have omega-9 fatty acids and selenium, making them highly favorable for people dealing with hair loss issues.

Selenium deficiency has been identified as one of the major causes of hair loss. That is why regularly consuming walnuts will help you prevent balding. Walnuts have biotin, which helps prevent hair fall as well. The presence of the chard leaves, also ensures that the smoothie has more than enough biotin.

The smoothie also contains flax seeds, to help your hair grow stronger and healthier. The mangoes are essential ingredients because they increase the rate at which your hair follicles absorb nutrients. Thanks to the mangoes, drinking this smoothie will also add some sheen to your hair strands.

You will need:

  • 1 tbsp. of flaxseed
  • ¼ cup of walnuts
  • 3 chard leaves (roughly chopped)
  • 1 cup of regular or Greek yogurt
  • 1 cup of refrigerate any leftovers
  • 1 cup of strawberries
  • ½ to 1 cup of water

To prepare the smoothie:

  1. Put the ingredients in a blender.
  2. Continuously add the water until you get the desired consistency.
  3. Serve and enjoy.

You can refrigerate any leftovers you have, provided that you don’t store them for more than two days.

Which Fruit Juice Is Good For Hair Growth?

The best juice for hair growth is one that contains ingredients which are beneficial for your scalp and hair. The bonus is that the rest of your body will also benefit from these juicing recipes for hair loss.

You can also include the following foods in your diet, for healthier hair growth:

  • Eggs
  • Pumpkins
  • Coconuts
  • Spinach

Wrap up

You don’t have to experience hair loss to try out these juice recipes. Including such drinks in your diet will ensure that your hair is always at its best.

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