Most people don't realize that colors influence our decisions at a subconscious level.
Perhaps that's why some of us have been avoiding vegetables and green smoothies.
Let's face it; green isn't exactly inviting.
You're most likely going to be drawn to yellow, red, and orange-colored juices if all of them were lined up on a kitchen counter next to some green juice. But, thanks to modern-day recipe improvements, you can make green juices that are as delicious as their brightly colored counterparts.
So, if you were cringing at the thought of drinking some kale green juice, the good news is that we can help you make them as tasty as possible.
Taste aside, kale is really good for your health.
It's packed with antioxidants and has more vitamin C compared to oranges. It also has a substantial amount of vitamin A and K. Some health enthusiasts even go as far as calling it the king or queen of greens. Regardless of what they call it, we can all agree that kale is vegetable royalty.
Kale juice's appealing multivitamin-like quality is not the only reason why it's highly revered. It also contains minerals such as copper, iron, calcium, zinc, magnesium, and potassium.
What does kale do for your body?
- People who include kale in their diet are less likely to suffer from heart disease. Kale helps reduce the body's cholesterol levels.
- Drinking kale juice will help strengthen your immune system.
- Kale juice is good for your eyes and will improve your sight.
- The vitamin K and calcium in the juice will keep your teeth healthy and strengthen your bones.
- You will have healthier, glowing skin. Your hair and nails will also benefit from vitamin A.
- Kale juice is known to slow down one's aging process thanks to its antioxidants.
You might be wondering how you should juice Kale to get the best results
- Roll up the kale before you juice them so that they don't spin around the juicer.
- Alternate and run the kales in between hard produce like apples, carrots, and celery. They will help push the kales through the juicer. As a result, the kales will remain compact, and you will get a higher yield.
With the right juicer and the tips we've mentioned, you are certainly going to get the maximum yield out of your kale. We have listed several delicious kale juice recipes, that you can get started on right away.
Kale-Aid Juice Recipe
This kale juice recipe is nutrient-dense and super hydrating. Drinking it regularly will help boost your mood, energy, and visibly improve your skin as well. The juice is also rich in fiber.
You will need:
- 5 kale leaves
- 1 to 2 large celery ribs
- 1 apple
- 1-inch ginger knob (peeled)
- 1 to 2 large cucumbers
- 1 lemon (peeled)
To prepare the juice:
- Wash and prepare all the produce. (Always use organic produce when you can)
- Put all the ingredients in a blender and blend until smooth. Alternatively, you can also use a juicer.
- Serve over ice.
Kale Apple Carrot and Celery Juice
You will find this kale juice to be extremely stimulating. It's an excellent replacement for your morning coffee and the go-to refreshing kale drink for a lot of people.
You will need:
- 8-10 large kale leaves
- 4 large celery stalks
- 4 green apples
- 4 large carrots
To prepare the juice:
- Slice the celery, carrots, and apples into juicer-friendly pieces.
- Start feeding the juicer with kale, celery, carrots, and finish with the apples.
- Stir the juice.
- Serve while it's fresh.
Nutrition:
227 calories, 5g protein, 57.3g carbohydrates, 1.5g fat
The Kale Mary Juice Recipe
I know what you're thinking, and the answer is no. The kale juice recipe doesn't include any alcohol. It's just inspired by the infamous Bloody Mary cocktail. Consider the recipe as an exciting way to enjoy your kale juice at the comfort of your own home. All you need is a juicer and the following ingredients.
You will need:
- A dash of hot sauce
- ¼ cup of fresh kale juice
- ½ cup of fresh tomato juice. (The tomato juice can be from grape or cherry tomatoes, which you can substitute with ripe in-season tomatoes.)
- 2 tbsp. of fresh celery juice
- 2 tbsp. of lemon juice
- 1 tbsp. of soy sauce
- 1 tbsp. of prepared horseradish
To prepare the juice:
- Mix the soy sauce and horseradish in a glass.
- Add tomato juice and stir. Make sure the horseradish is well distributed.
- Add the kale juice, lemon juice, celery juice, and hot sauce, then stir.
- Serve over ice and garnish with a celery rib.
You should keep in mind that this juice loses color and flavor with time. That is why you should serve it immediately. In case you have some leftover juice, store it in a sealed container, and refrigerate it for up to 1 day.
Green juice recipe Kale and Pineapple
It will take you less than five minutes to prepare this juice. Pineapple lovers can try out this recipe as they get accustomed to incorporating kale into their diet.
You will need:
- 4 fresh kale leaves (roughly chopped)
- ¼ fresh pineapple (cut into chunks)
- 4 fresh Swiss chard leaves (roughly chopped)
- 1 lime (peeled)
To prepare the juice:
- Put the pineapple chunks into the juicer.
- Add the roughly chopped kale, and Swiss chard leaves into the juicer.
- Add the peeled lime.
- Juice the ingredients together.
- Serve with some ice and drink immediately.
Kale and Watermelon Juice
Combining kale and watermelon results in an anti-inflammatory juice to help boost your recovery. The juice is also great for colds and will help lower your blood pressure.
You will need:
- 5 cups of kale
- 1/8 of a medium-sized watermelon
- 6 medium carrots
- 1 bunch of parsley
- 4 fresh Swiss chard leaves
To prepare the juice:
- Wash the produce and peel the carrots while at it.
- Cut the watermelon into small pieces. The carrots should be cut lengthwise.
- Juice the ingredients while alternating between pieces of kale, apple, and carrot.
- Serve and refrigerate the remaining juice in a tightly closed container (for not more than 1 day).
What are some of the challenges/problems of making kale juice?
Like with other greens, people also have a hard time when juicing kale. They are not dense and have low moisture. Fortunately, with the tips we gave you at the beginning of this article, you'll have a much easier time when preparing your juice. If you don't follow the tips, your kale might potentially end up in the pulp bin.
Wrap Up
Be patient and take your time when juicing such a delicate vegetable.
Remember…
Green juices can also be delicious and fun to prepare when you have the right recipes at your disposal.