10 Mean Green Juice Recipes for Detox and Weight Loss

Growing up, you've probably learned that almost every green food is good for you. Whether it's a fruit or a vegetable, adding a green food to your diet can give your body the nutrients and vitamins it needs to stay in top shape.

The problem, however, is that not all fruits and vegetables taste great. Some have a bit of bitterness to them that makes them less tasty to eat. There are even people who develop an aversion to their taste.

Now, if you are one of those people, then a mean green juice can spell good news for you. Being lighter than smoothies and containing a wide range of ingredients, this drink can change the way you think about fruits and vegetables.

Green Juice Diet Ingredients

Before we get to the actual recipes, let's first break down the most common ingredients of a green juice diet.

Kale

Considered as a superfood, kale is full of potassium, manganese, iron, calcium, copper, and phosphorus which are essential for your eyes, bone, skin and certain processes in your body. It is also loaded with vitamins A and C.

Cucumbers

Cucumber doesn't just add a great flavor to your green juice cleanse recipe; it actually has an effect on your cholesterol and electrolyte levels. It is also good at keeping your blood pressure within the normal range.

Apples

Adding more apples to your diet can greatly reduce your cholesterol level as well as your risk of cancer. They are loaded with antioxidants that can help protect your cells against free radical damage.

Lemons

For better immunity against diseases and a more efficient metabolism, make sure that your mean green juice has lemons. In addition to their health benefits, they can also make your juice a lot more refreshing.

Ginger

Ginger has this unique ability to lessen inflammation and soothe an upset stomach. It can also aid in better digestion.

Now that we’ve covered the basics, here are some of the easiest yet healthiest mean green juice recipes you can try.

Mean Green Juice Recipe 

#1: Joe Cross Mean Green Juice

Ingredients:

• 2 green apples
• 1 cucumber
• 4 celery stalks
• 1-inch piece of ginger
• 8 kale leaves
• 1/2 lemon

Source: https://www.rebootwithjoe.com/mean-green-juice/

#2: Popeye Potion

Ingredients:

• 1/2 cucumber
• A thumb size piece of ginger
• 2 apples
• 2 large fistfuls of spinach
• 1/2 lemon

Source: https://cateinthekitchen.co.uk/2014/06/08/popeye-potion/

#3: Simply Green

Ingredients:

• 1/2 cucumber
• 3 kale leaves
• 1/2 lemon
• 3 celery stalks
• 2 Fuji apples
• 5 handfuls of spinach

#4: Green Detox Juice

Ingredients

• 1 handful of spinach
• 10 sprigs of cilantro
• 1/2 lime
• 2 Fuji apples
• 2 kale leaves
• 1/2 head of Romaine

#5: The Green Juice

Ingredients:

• 3 Swiss Chard Leaves
• 1 to 2 apples
• 2 kale leaves
• 1/2 cucumber
• 2 celery stalks

#5: The Deep Green

Ingredients:

• 1 to 2 green apples
• 2 celery ribs
• 1/8 fennel blub
• 1 cucumber
• 6 collard leaves
• 1/2 lemon

#6: Kale-Kiwi-Apple Juice

Ingredients:

• 3 kiwi fruits
• 1/2 to 1-inch ginger
• 1 bunch of kale
• 1 to 2 Fuji apples

#7: Chard-Parsley-Orange Detox Juice

Ingredients:

• 4 kale leaves
• 10 sprigs of parsley
• 2 celery ribs
• 2 handfuls of spinach
• 3 to 4 dandelion greens
• 1/2 lemon

#10: The Clean Green

Ingredients:

• 1/8 fennel blub
• 3 pears
• 1 bunch of spinach
• 4 broccoli florets
• 1 zucchini

The Benefits of A Green Juice Diet

Drinking fresh green juices can provide the body with great amounts of minerals, vitamins, enzymes and antioxidants which are essential. In addition, green juices are full of chlorophyll. It has the same molecular structure as your body's hemoglobin.

Hemoglobin is a type of molecule that's responsible for transporting oxygen to the different cells and tissues all over your body. Oxygen is a requirement for your cells to function properly and efficiently.

Chlorophyll can also work as a cleanser and natural detoxifier. It can reduce inflammation, regulate blood sugar, lower cholesterol and boost the immune system.

Green juices are considered to be alkaline in nature. Since most diseases and illnesses thrive in a generally acidic environment, providing your body with a lot of alkalizing foods can reverse or even prevent certain diseases.

Here's where it gets interesting.

Apart from its benefits to your health, drinking a mean green juice can also help you lose weight. It can greatly reduce your calorie intake and when you consume fewer calories, the faster you'll be able to lose the extra pounds.

The juice can also make you feel less hungry than usual. This is because of its fiber content. Fiber has been found to increase digestion time and slow down the emptying of the stomach.

In Summary

Adding a mean green juice to your diet can have a huge effect on your overall health. It can boost your resistance against diseases and make the organs of your body function better and more efficiently.

However, there are a few caveats.

You can't rely on mean green juices to provide all the essential nutrients and vitamins your body needs. You need to make sure you're eating properly as well.

Also, you can't expect the juice to deliver all of its benefits right away. Although healthy, a mean green juice doesn't work like magic. You need to be consistent in drinking it.

If you are in a juice fast, you can drink your mean green juice 4 to 6 times a day. During the process, you need to closely assess yourself. Weakness and fatigue are common side effects of going on a juice fast and they can affect your productivity and safety.