Green Juice 101: Get Started with Green Juice Diet & Cleanse

Green juice cleanse is the rage these days. Even supermarkets have green juice and juice bars on the shelves. Adding green juice diet to your lifestyle, will literary change your life.

What Is Green Juice?

Green juice is basically juice comprised of dark leafy greens, like spinach and kales. However, you still have the option of adding cabbage, celery, broccoli and apples. To add flavors, add fruits like lemons and limes.

However, green vegetables are the core elements to your juice, hence the name. Fruits are only added to enhance the taste. Fruits like lime, elements like mint and ginger, make the juice much better without detracting the purpose of the green juice.

Reasons You Should Add Green Juice To Your Diet

1. Add Nutrition

Buddha said, “To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.”

If you want to live a happier life, with a stronger and clear mind, this is the mantra to live by.


Eating the wrong stuff like junk food and drinking the wrong stuff like soda and too much liquor, only makes you moody and grumpy and unable to make the right decisions in your life.

Eating too much junk food will not only get stored in your belly, it also sneaks off to your brain and gives you brain fog.

Introducing green juice diet to your lifestyle will give you nutritional physical and mental wellbeing. Unlike greasy burgers that make you want to pass out on the couch after eating them, green juice will make you feel better, energized and clean.

Your skin will eventually start to glow, bags under your eyes will disappear, and you will become more alert and more attentive than you’ve ever been.

2. Increase Your Vegetable Intake

best vegetables for juicing

A large group can’t stand vegetable, juicing will make consuming vegetables much easier. It will become the best way to boost your nutrient intake from the key plant foods.

Eating whole kale, cabbage, spinach and so on, takes your body a long time to process their nutrients because it takes your digestive system a while you break them down. Green juice, on the other hand, can easily be absorbed by your body.

So think of taking green juice as giving your digestive tract a well-earned break and at the same time getting all the good stuff straight away. When you think about it, it’s a win-win situation right? You’re energized and not too full, allowing you to stay active through the day.

3. Best Detox Option

If you are looking for a fast way to kick start your weight loss journey, or detox from junk and start a new road to healthy eating, then green juice fasting is one of the best detox option for you. Once you start juicing and make it a habit, the idea of a mini-fast will be more exciting.

Green juice is a clean diet. Your body will benefit more from detox if you add green juice to your daily diet.


4. Restore Alkalinity


We have a PH level that determines how acidic or alkaline our bodies are. To make sure that you remain healthy, your PH level has to be at a certain range all the time. By eating too much acid or alkaline diets, the PH level will be altered. Drink more green juice will restore your PH balance.