Recipes

Yogurt is very useful when it comes to thickening smoothies. It is what people commonly use to make their smoothies creamier, and is generally a

Statistics show that the average American consumes about 42.5 teaspoons of sugar daily. THAT – is an alarming figure.  You see, according to the American Heart

Do you know that humans’ decisions are, to a very large degree, actually influenced by the colors they see, at a subconscious level? Perhaps that

Do you know there are over 70 different types of bananas in the world? Astonishing, right? Despite their variety, they don’t really differ much in

Growing up, you probably learned that almost every green food is good for you. Whether it’s a fruit or a vegetable, adding a green food

Some people tend to confuse turmeric with ginger. They look almost the same so distinguishing between the two can be tricky, particularly if you do

If the recent reports by the U.S. Department of Health & Human Services are anything to go by, about 115 million adults are projected to

If you love Middle Eastern, Asian or Indian food, you would most likely came across the ingredient ‘fennel’ before. Fennel is a very interesting and

What’s the first thing that comes to mind when you hear the word ‘protein’? I don’t blame you if steak, chicken or hamburger beef patties

Weight gain smoothies aren’t exactly revolutionary. If you don’t already know what they are, it is actually a smoothie packed with plenty of protein hence

To some of us, the very first thing that pops into mind when we hear the words “sweet potatoes” is thanksgiving. Whatever it is that

So, a lot of you seem to like our green juice recipes very much so we’ve decided to share another 8 more with you here

Healthy eating requires people to stay away from elements such as additives, extra sugars, saturated fat and the likes. As a result, most people have

What if I told you that you could predict the weather, whenever you make persimmon juice? Winter weather folklore has it that, you can foretell

If you have a sweet tooth, then it’s going to take some serious convincing to get you to drink bitter melon juice. Before the name

It’s hard to believe that pears are part of the rose family. One thing is certain though; pears are sweet and delicious. You can use