If the recent reports by the U.S. Department of Health & Human Services are anything to go by, about 115 million adults are projected to be obese by 2030.
That’s about half of the country’s adult population.
Quite true, really. If you think about it, many of us are guilty of thinking about losing weight only when summer is around the corner, or when there is an upcoming event that we want to look good for.
The truth is – there is never a ‘right‘ time to start thinking about weight loss. You should always ensure that your weight is healthy for your body type, at all times.
While losing weight is a real challenge, there is one thing that we can all easily incorporate into our lifestyle to do so – fat burning juice recipes. Regardless of the reason you want to lose weight, these juices will help you attain your body goals.
Why Is Fat Burning Juice Beneficial?
We can all agree that the secret to permanently keeping off those unwanted weight is to lead a more active lifestyle, eat right, and exercise every other day. That does not mean we cannot use a little boost to help us get there, though.
Fat burning juices won’t instantly make you drop a few dress sizes overnight. Nothing will be able to achieve that. But, you’ll be amazed at just what the smallest weight loss can do for your whole body.
Here’s what 5% of weight loss does for your health:
- Your joints feel much better (especially if you experienced aches and pains initially).
- People who lose some weight tend to sleep better at night.
- Since you have lower levels of hormones like androgen, estrogen and insulin, you’re at a lower risk of getting certain cancers.
- Reduce chances of getting a stroke or heart disease.
- People with type 2 diabetes take lesser medication.
- Just a small weight loss can help prevent type 2 diabetes.
- Lower blood pressure.
- Improves breathing.
- Elevated mood.
Depend on the amount of weight you manage to lose, you may also feel more comfortable and confident in your own skin. Ok so without further ado, let’s look at what these fat burning juices are!
Fat Burning Juice Recipes
Here are a few metabolism-boosting juice recipes to help kick start your weight loss journey. They don’t do just that – your body will benefit from all the additional healthy nutrients you pump into it.
1. Celery Apple Kale Juice
To help you burn fat, this recipe contains lemon and kale. The bonus is that it also has cucumber and ginger, both of which helps to improve complexion and leave you with smoother blemish-free skin.
Safe to say, this juice helps with any skin problems you may have had in addition to losing weight. You will also get a substantial amount of vitamin A and C, naturally.
You will need:
- 1 whole orange (peeled)
- 3 apples
- 1 lemon
- 3 stalks of celery
- 4 kale leaves
- ½ cucumber
- 1 inch of ginger root
To prepare the juice:
- Wash the produce.
- Dice the cucumber, celery, ginger root, lemon, and apples into chunks.
- Coarsely chop the kale leaves.
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve cold.
2. Green Juice For Fat Burning
This fat loss juice has a low calorie count. Aside from weight loss, it will also help lower your blood pressure. You can drink it in the morning, or after a long day at work. Anytime you want to really, there is no restriction as to when you can have the juice.
You will need:
- 1 handful of parsley
- 2 apples
- 2 oranges
- 2 stalks of celery
- 5 kale leaves
- 1 cucumber
- ½ a lemon
To prepare the juice:
- Wash the produce.
- Chop the kale and parsley together.
- Peel the oranges and the lemon.
- Cut the lemon, apple, oranges, celery, and cucumber, into chunks.
- Put all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and stir.
- Garnish with a lemon slice and serve.
3. The Slim-Down Fat Burning Juice
One of the ingredients that make this juice super effective in losing weight is “wheatgrass”. If you don’t already know, wheatgrass is well known for its appetite-suppressing properties that gives the digestive system a very much welcomed boost.
It also helps speed up your metabolism, allowing the body to burn calories at a faster rate. It is a delicious and healthy drink that you can use to keep in shape all-year-round.
You will need:
- A shot of wheatgrass juice
- 2 apples (cored and quartered)
- ½ lime (peeled)
- ½ cucumber
- ½ pineapple (chopped)
To prepare the juice:
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve and enjoy.
4. Berry Weight-Loss Juice
This berry juice comes highly recommended because it has ingredients that are packed with antioxidants. You have the option of using either strawberries, raspberries or blueberries.
Berries are concentrated with antioxidants. Regardless of which type you go for, your body will benefit from the huge influx of antioxidants. The cloves in the ingredient list add to the drink’s antioxidant properties as well, and you’ll be happy to know that they contain inflammatory compounds, too.
You will need:
- 1/8 tsp. of cinnamon
- 1 cup of blueberries, strawberries, or raspberries
- 1/8 tsp. of cloves
- 2 cups of kale, chard, spinach, or collard greens
- ½ cup of water
To prepare the juice:
- Wash the produce.
- Roughly chop the leafy greens you decided to use.
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve and enjoy.
5. Spicy Beetroot Carrot Jalapeno Juice
From its name, you can probably tell that this juice has some kick to it. The original creators of this recipe made sure to point it out that this is not for the faint-hearted. For those who LOVE jalapeno pepper though, this might be the IDEAL weight loss juice for you.
Spicy food has long been scientifically proven to be weight loss-friendly and this juice is of no exception. By including it in your diet will give you an easier time digesting fatty foods – who doesn’t want that?
You will need:
- 1 beetroot
- 1 jalapeno
- 5 carrots
- 2 cups of spinach
- ½ lime
- 2 stalks
To prepare the juice:
- Wash the produce.
- Chop the beetroot, carrot, and celery.
- Put all the ingredients in a blender.
- Blend until smooth.
Juicing Tips:
Remove the jalapeno pepper seeds before mixing it with the other ingredients to make the juice less spicy.
Wrap Up
As mentioned earlier, fat-burning juices will not lead to drastic overnight weight loss. As with anything else worth having, you’ll need to be patient and consistent before you can see some results.
Remember that eating right and working out regularly are two very important aspects in the quest of losing weight. So set up a food plan, organize a workout schedule and follow them to the best you can. Before long, you will start seeing results and then you’ll know, it’s all worth it.