Recent reports by the U.S. Department of Health & Human Services, project that about 115 million adults will be obese by 2030.
That’s about half of the country’s adult population.
Most of us are guilty of only thinking about losing weight when summer’s right around the corner, or when there’s an upcoming event that we want to look good for.
The fact is that there's never a 'right' time to start thinking about weight loss. You should always ensure that your weight is healthy for your body type.
Regardless of the reason why you’d want to lose some weight, fat burning juice recipes will help you attain your body goals.
Why is fat burning juice beneficial?
We can all agree that the secret to permanently keeping off unwanted weight is to lead a more active lifestyle, eating right, and exercising every other day. But, that does not mean that we can’t use a little boost to help us get there.
Fat burning juice won’t instantly make you drop a few dress sizes overnight. But, you’ll be amazed at what the smallest weight loss can do for your body.
Here’s what 5% weight loss does for your health:
- Your joints will feel much better if you were initially experiencing aches and pains.
- People who lose some weight tend to sleep better at night.
- Since you will have lower levels of hormones like androgen, estrogen, and insulin, you’ll be at a lower risk of certain cancers.
- The weight loss will also reduce your chances of getting a stroke or heart disease.
- It helps people with type 2 diabetes take less medication.
- Such a small weight loss can also help prevent type 2 diabetes.
- Your blood pressure will be lower.
- It helps improve your breathing
- The weight loss will help elevate your mood.
Depending on the amount of weight you manage to lose, you could also end up feeling more comfortable when wearing certain clothes.
Here are a few metabolism-boosting juice recipes to help you kick start your weight loss journey. They also have some additional health benefits.
Celery Apple Kale Juice
To help you burn fat, this recipe contains lemon and kale. The bonus is that it also has cucumber and ginger, which will improve your complexion, and leave you with smoother blemish-free skin.
You will also get a substantial amount of vitamin A and C. Drinking this juice will not only help you work on your weight-loss but also any skin problems that you might have.
You will need:
- 1 whole orange (peeled)
- 3 apples
- 1 lemon
- 3 stalks of celery
- 4 kale leaves
- ½ cucumber
- 1 inch of ginger root
To prepare the juice:
- Wash the produce.
- Dice the cucumber, celery, ginger root, lemon, and apples into chunks.
- Coarsely chop the kale leaves.
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve cold.
Green Juice for Fat Burning
This fat loss juice has a low calorie count. Aside from weight loss, it will also help lower your blood pressure. You can drink it in the morning, or after a long day at work. However, there’s no restriction as to when you can have the juice.
You will need:
- 1 handful of parsley
- 2 apples
- 2 oranges
- 2 stalks of celery
- 5 kale leaves
- 1 cucumber
- ½ a lemon
To prepare the juice:
- Wash the produce.
- Chop the kale and parsley together.
- Peel the oranges and the lemon.
- Cut the lemon, apple, oranges, celery, and cucumber, into chunks.
- Put all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and stir.
- Garnish with a lemon slice and serve.
The Slim-Down Fat Burning juice
One of the ingredients that make this juice super-effective is wheatgrass. Not only will it decrease your appetite, but it will also give your digestive system a welcomed boost.
Wheatgrass will help speed up your metabolism as well, allowing your body to burn calories at a faster rate. It is a delicious health-friendly drink that you can use to keep in shape all-year-round.
You will need:
- A shot of wheatgrass juice
- 2 apples (cored and quartered)
- ½ lime (peeled)
- ½ cucumber
- ½ pineapple (chopped)
To prepare the juice:
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve and enjoy.
Berry Weight-loss Juice
This berry juice comes highly recommended because it has ingredients that are packed with antioxidants. You have the option of using either strawberries, raspberries, or blueberries.
Berries are concentrated with antioxidants. So you’ll still benefit regardless of which type of berries you select. The cloves in the ingredient list will also add on to the drink’s antioxidant properties. You will also benefit from the inflammatory compounds in the cloves.
You will need:
- 1/8 tsp. of cinnamon
- 1 cup of blueberries, strawberries, or raspberries
- 1/8 tsp. of cloves
- 2 cups of kale, chard, spinach, or collard greens
- ½ cup of water
To prepare the juice:
- Wash the produce.
- Roughly chop the leafy greens you decided to use.
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve and enjoy.
Spicy Beetroot Carrot Jalapeno Juice
From its name, you can tell that this juice has some kick to it. The recipe’s original creators made sure to point out that it’s not for the faint-hearted. However, it might end up being the ideal weight loss juice for people who love jalapeno pepper.
Spicy foods have been scientifically proven to be weight loss-friendly and this juice is no exception. Including it in your diet will give you an easier time digesting fatty foods.
You will need:
- 1 beetroot
- 1 jalapeno
- 5 carrots
- 2 cups of spinach
- ½ lime
- 2 stalks
To prepare the juice:
- Wash the produce.
- Chop the beetroot, carrot, and celery.
- Put all the ingredients in a blender.
- Blend until smooth.
Juicing Tip:
To make the juice less spicy:
Remove the jalapeno pepper seeds before mixing it with the other ingredients.
Wrap Up
As mentioned earlier, fat-burning juice will not lead to drastic overnight weight loss. You’ll need to be patient and consistent if you want to see some results.
Remember to also eat right and work out whenever you can.