Have you ever wondered what are the best oranges to juice? You see, there are many different types of oranges, and each has its own benefits. Which among them are the best to juice? Well, we have the answer for you.
Before that though, you may want to know why people like to juice oranges. Well, there are just so many wonderful reasons and benefits to drinking orange juice!
For one, they are great for athletes because they provide nutrients that support their muscles during strenuous activity. At the same time, oranges also help them recover afterwards by providing vital vitamins such as folates that support the nervous system function.
Plus, they’re delicious – not only does juicing offer the best health benefits, they taste fantastic too! Studies have shown that freshly squeezed orange juice is extremely healthy.
With that said, what are the best oranges for juicing? Without further ado, here is a list of the best ones to juice and eat fresh:
10 Best Oranges to Juice
Here are the 10 best oranges for juicing:
1. Valencia Oranges
Valencia oranges are one of the best types for juicing because they are sweet and juicy with very few seeds.
Valencia orange juice is extremely good for health because it contains high vitamin C, which helps maintain healthy gums and teeth.
If you don’t already know, vitamin C is also an antioxidant that benefits the heart because it prevents cholesterol from building up in the arteries.
Additionally, it helps with iron absorption into one’s blood cells. What this does is that it will keep you energized during your workouts!
One problem with eating or drinking this juicy fresh fruit is that it won’t last long in your stomach!
Fun fact: Valencia oranges are one of the most popular and widely used oranges for juicing in Florida, so much so that it is referred to as the “Queen Orange”.
Overall, if you’re looking for the most refreshing orange drink to combat the hot summer months, Valencia orange juice is the answer.
2. Caracara Oranges
Another type of best oranges to juice is the Caracara orange.
Not just because it is sweet and delicious with few seeds, but also because it is not as acidic and produce more juice compared to other varieties.
Similar to Valencia oranges, Caracara orange juice is high in Vitamin C and A both of which are very good for the body boosting your immune system and helps support healthy vision.
Vitamin A is crucial for skin and eye health, while vitamin C prevents cellular damage and slows down aging.
In addition, it also provides a large amount of potassium that helps maintain fluid balance in the body!
3. Blood Oranges
Blood oranges are best for juicing because they taste sweet and delicious. Not just that, but they are also easier to peel and typically have fewer seeds. This is why many regard it as one of the best choice for fresh-squeezed juice – easy and timesaving.
Rich in antioxidants, your heart benefits by drinking blood orange juice as it prevents cholesterol build-up in the arteries, which is why experts regard it as one of the best for health.
Not just that, but antioxidants are also capable of slowing down cellular damage and this is what helps your skin stay young. Furthermore, it will keep you healthy and energized during your workout.
The red color of blood oranges also makes it a great addition when making jam or marmalade!
4. Navel Oranges
Up next are navel oranges. These are perhaps the easiest citrus fruits to identify because they have a rounded shape at the bottom that looks just like the human navel.
Navel oranges are best for juicing because yep, you guess it right – they are delicious with few seeds. Navel orange juice is best for health because it is known to provide large amounts of vitamin C, which strengthens the body’s immunity and skin health.
As mentioned above, Vitamin C is also an antioxidant that benefits the heart by preventing cholesterol build up in the arteries.
Navel oranges are best when consumed immediately after exposure to air due to a naturally occurring compound called limonin.
This is a type of bittering agent that turns the juice into a slightly acquired taste. While some may enjoy it, others avoid it altogether. Nevertheless, this is what makes these sweet but sour citrus fruit perfect for sharing with friends and family.
And it never harms to know that they help keep your skin looking youthful too!
5. Clementines
For those who enjoy preparing their citrus fruit juice, the Clementine is another great choice.
Clementines are best for juicing because they are sweet and delicious with few seeds.
Rather than Vitamin C, clementine juice is best for health because it provides a large amount of vitamin A – the component that benefits the eyes and skin health. In addition, vitamin A is also what helps boost your immune system and slow down cellular damage.
This small orange has only one drawback: its size. Smaller than others in its citrus family, it can be a bit challenging to work with especially if you plan to make more than just a few glasses at once!
6. Tangerine Oranges
Ah, tangerines. Tangerine oranges are best when they are in season, which is between November and March.
Best eaten raw, tangerines are also great for squeezing into juice or used in baking goods.
Thanks to a thin peel that they have, these oranges are best for juicing because they are so easy to remove.
Like many of its other family members, tangerine orange juice is a delicious and refreshing drink that’s high in vitamin C.
Harvested from late fall through early spring, it boasts a robust flavor with low bitterness which makes this citrus ideal for juicing!
7. Satsuma Oranges
Satsuma oranges are one of the best choices to make citrus juice.
Best eaten as a whole, it is also the perfect citrus for juicing because they are easy to peel, have seeds that are not too large and have high juice content.
Due to them having a slightly sour taste, Satsuma orange juice is more suitable for adults.
The best thing about this type of oranges is its versatility in juices and dishes especially during wintertime when you need extra vitamin C.
These juicy gems may be small in size but don’t let that fool you –their flavor packs quite a punch!
8. Lima Oranges
Lima oranges are ones that need to be peeled before juicing. They are best for juicing because they are seedless and therefore easy to juice.
However, if you’re not interested in juicing these oranges, the best way to eat them is to slice them into rings.
The sweet and tangy taste of Lima oranges is hard to beat, but its lack of acidity can be problematic. Nevertheless, their short shelf life makes them perfect for eating or juicing right away, so go ahead!
9. Tangelos Oranges
Tangelos have a rich source of dietary fiber that aids in digestion and healthy bowels.
They also provide you with vitamin C, an essential nutrient for the growth and repair of tissues and immune system support!
Tangelos are best juiced for breakfast because it has a unique blend of tanginess and sweetness.
This variety of oranges is best eaten in the morning to prevent excessive sugar from accumulating during the night.
10. Mandarin Oranges
Mandarin oranges are a type of citrus fruit that has more beta-carotene and cryptoxanthin than other common oranges.
These are what help the body turn these valuable pigments into vitamin A, which is essential for healthy immune systems and other things like good vision or average growth. And that’s just naming a few!
You can find fresh mandarins from January to May, but they are commonly canned and packed in syrup for year-round consumption.
Conclusion
While there are many orange varieties to choose from, not all oranges are the same. Some oranges are sweeter, juicier, have greater taste intensity and are better for eating, while others are more suitable for juicing.
The best way to find out which type is best for your juicing needs is by taste-testing them all. You’ll be surprised at how different each one tastes although they may all look the same at a glance.
Alternatively, just follow our guidelines above to save you all the trouble. We’ve narrowed down the best ones for you to juice and eat – the best oranges to juice that are both sweet and juicy.
Just keep in mind that frozen orange juice is not as healthy as fresh orange juice because pasteurization destroys the necessary enzymes. Therefore, if possible, try not to freeze your orange juices.
Now that you know what are the best oranges to eat and juice, give them a try and let us know what you think!
