I love summer for more reasons than I can count. The bikinis and monokinis, the outdoor picnics and barbecues, the glowy tan I get and of course watermelons! I hope you’ll agree that no fruit quenches summer thirst quite like a watermelon. It is no wonder they have become a staple in most summer picnics. […]
Is Watermelon Fattening? Read More »
Ever wonder how to start juicing? When you are a beginner, everything sucks at first, right? I know, which is why I want to help make things easier for you using these beginners guide to juicing: There is no harm in experiment. If anything, that’s the quickest way to learn. You can juice pretty much
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Every day, doctors and researchers insist on the need to increase our daily intake of fruits and vegetables. When it comes to getting enough carbs, protein, and fat, we are the champions! However, when it comes to getting more micronutrients, we fail the course. The Center for Disease Control recommend that adults should consume about
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Hitting menopause isn’t one of the easiest or the best things to go through, at least not for most women. Once your menstrual periods stop, the hot flashes hit, terrible mood swings, not to mention the night sweats and the sudden weight gain! Unfortunately, there is no cure to stop or treat menopause. Well, you
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Every single day, people raid Google search looking for how to body detox and cleanse. The search always has a lot to offer, some of which are facts and others are just assumed myths. Detoxification is meant to get rid our bodies of the unnatural pollutants and chemicals, often said to damage the liver, kidney,
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A large number of people do not understand the benefits of juices. Here are some of the myths to consider: Myth #1 – Juice has no fiber in it FACT: Juices contain plenty of soluble fiber that soaks up glucose and cholesterol, lowering the amounts of these substances in the bloodstream. Soluble fiber also takes
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Juicing is one of the ways that help us adapt to a healthy lifestyle. You can start juicing anytime. There are numerous benefits of drinking vegetable and fruit juice. It improves your digestive system, increases your body’s ability to repair itself, bolsters your immune system, just to mention a few. However, like any other routine, sticking to
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There are many fads and trends in the diet and health world. Juicing has become popular as a way to lose weight, cleanse the body, and significantly increase intake of minerals and vitamins. It’s always better to look at the science behind a diet trend, so you may wonder is juicing healthy? The juicing trend has
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The term “green juice” refers to a broad range of vegetables processed through a blender or juicer and transforms the solids into smoother liquid. Spinach and kale are among the most common options. However, you can also include cucumbers, Romaine lettuce, bitter lemon, wheatgrass, broccoli, and many others. Then the fact that these green produce
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Yogurt is very useful when it comes to thickening smoothies. It is what people commonly use to make their smoothies creamier, and is generally a drink enjoyed by many. However, if you are lactose intolerant, vegan or are on a dairy-free diet, you probably wouldn’t enjoy them as much. It can also be somewhat of
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