Most of us struggle to jumpstart our morning, which is why we always pop into the nearest Starbucks on our way to work, hoping that the caffeine will jolt you into staying awake and alert.
However, since caffeine has been documented to have adverse effects on our body, it would be best if we looked for alternative and healthier ways to jumpstart our days.
Luckily for you, there are some juices and raw foods that can make a big difference in the mornings. We look into some of the best foods and juices that will give you the energy boost you need in the morning.
9 Food and Juice For Energy Boost
1. Energy Bars
Energy bars are very convenient because you can eat them quickly and easily on the go, especially if you are in a morning rush. The best thing is, there are numerous recipes online on how to make your energy bars.
Most of the bars are made from a mixture of seeds, nuts, and raw vegetables. Energy bars provide vitamins and help increase your energy levels. You could add fruits like oranges to add variety and vitamin C.
2. Chia Pudding
When it comes to Chia Pudding, you can mix it up a bit with endless varieties. You have options like celery, cucumber, and apples which will make more of juice than a smoothie because they naturally contain lots of water. You could make them overnight to save time in the morning.
3. Beet And Celery Juice
Drinking juice in the morning will instantly make you feel energized and refreshed. Beet and Celery juice is good for your overall health, vital organs, and it will also improve your skin.
4. Citrus And Vegetables
If you combine vegetables like peppers and carrots with the effects of citrus fruits, you will jumpstart your morning. This juice has numerous vitamins and minerals, and it gives you an instant energy boost. Added citrus give you a healthy dosage of vitamin C which aids in your general health and well-being.
Greens have many health benefits, whether you take them as salads or juice. The good thing about greens is that there are many options.
Therefore, it is easy for anyone to find something they are happy with. Options like kale, spinach, apples, and cucumbers make a good base for many different juice options.
6. Pineapple And Peppermint Juice
In addition to the health benefits, pineapple and peppermint juice have to offer; it will also jumpstart your day. This juice also helps with dehydration hence eliminating fatigue. It also has many minerals and vitamins that also help you feel energized.
If you are looking to stay full till lunchtime while still being energized, oatmeal will always be the best option. For a healthy and tasty oatmeal breakfast that will jumpstart your day, add flaxseeds and fruits like bananas and apples.
8. Banana Pancakes
We all love pancakes for breakfast. You can mix it up and add ingredients like coconut flakes and fruits like bananas to help jumpstart your day.
These pancakes have vitamins that will give you boosts of energy throughout the day, and the bananas contribute to curb unhealthy snacking throughout the day.
9. Raw Granola
You can buy and stock up raw granola from most health shops. Raw granolas can be eaten as snack bars or added to cereal. If you combine it with nuts, seeds, and fruits for breakfast, you will jumpstart your day with a healthy and nutritious breakfast.